Wednesday, October 29, 2014

Diary of a Runner

October 29. 2012: Joined Team World Vision
October 29, 2013: released an album of 9 songs that showcased my passion for worship
October 29, 2014: preparing to run my 4th 5k.

Here's the story of how I went from hating running in 3rd grade to now wanting to run a half-marathon by the time I graduate college.

My first run that I can remember was back in third grade gym class. It was a mile run called the turkey trot. Not knowing much about running, I just took off. The goal was to run one mile, or 24 laps around the gym. Unfortunately, I wasn’t able to complete all 24 laps. We only had a certain time to run it. During 4th-8th grade, I had to run a mile as part of the presidential physical fitness test. Each year, I always told myself that I wanted to do better. I remember even re-running it on the make-up day. There was one year in Jr. High that I couldn’t do the make-up run because I had a bad cough that prevented me from running. During those years of running, I could never remember all of my times. The last mile that I remembered was 10 minutes even. I believe that was in 7th grade. At one point during Jr. High, I considered joining the track team. That failed because of too much homework and my mom saying that I couldn’t do it since I was in band.

Fast forward to freshman year of high school, I didn’t have to run a mile, but I had to run laps for a certain period of time. I tried to pace myself, but it was difficult to do it. Since having to run a mile back in elementary and Jr. High school  I developed a small hatred for running, but yet I loved to race my sister on the beach. My sophomore year of high school, I still had to run laps, but this time, I changed my attitude. I wanted to learn about what it meant to be a better runner. I also began to pace myself better.

When I transferred to a new high school, the idea of running was dropped. I wasn’t required to take gym, so there was no opportunity for me to run. It’s now October and the day after the 2012 Chicago marathon. My physics teacher ran the marathon while injured. He wasn’t able to get his goal, but he was able to finish, which made me happy. Anyway, on the day of the marathon, I was actually coming home from a retreat. I had decided to wear an orange short in support of the team that he was running for, which was Team World Vision. Later that day, I posted on Team World Vision’s facebook page saying congrats and that I wish I could join the team because I wasn’t a good runner. Well, about two weeks later, that changed. On October 29, 2012, I signed up to join Team World Vision. My first run would be a 5K called the Hub Run.

Throughout my junior year, I began my training. I would run through the hallways of my high school as well as run laps around my yard. Eventually, I had to stop for two reasons. One, my high school was getting too crowded and two, it was starting to get cold out and I hated running in the cold. Finally, March rolled around and I was now on a training plan. The only downside was that I was using a treadmill. On the longer runs, I would run and watch a movie. On the shorter runs, I would listen to music. Sadly, at the end of April, I gave up on the plan because I fell behind. I then decided to just run on my own. I had one goal in mind, run the 5k in under an hour. I was going to do it, no matter what.

On May 5, 2013, the day arrived. However I had two problems. One, I had to work the night before, which caused me not to get to bed early. Also, I woke up with my knee in pain because of reason number one. I was nervous. I even emailed my teacher and said “Pray for me today, I’m in pain with my knee.” I decided to wear my new Team World Vision jersey to church that morning. Finally, it was race time. My phone was ready to go with all of music. My partner was there too. We both stood at the front of the line, waiting for the start. At last, we were off,

I ran the first mile without stopping. The rest of the race was a run/walk. I then finally crossed the line with both my hands raided to “Until The Whole World Hears” by Casting Crowns. I did it! I had ran my first 5K. My time, which I checked at home, was 37 minutes and 14 seconds. I was happy that I got my goal!

It’s now June and I’ve graduated high school. My next goal was to run the Crown Point Crusader Classic, which was another 5k, in September. Unfortunately, I was not able to run it. I then decided to take a break. Moving on to May of 2014, I decided to start running again since I was planning to run a 5K in college. My first run was a nine minute run to “Assemble” from “The Avengers” and “Lemurian Star” from “Captain America: The Winter Soldier”. The goal was to run without stopping for water. Well, I got my goal, but I was VERY worn out. Plus, I had to work later that night. Make a long story short, I came home work early because I felt like I was ready to fall over when I bent down to do something.

Throughout the summer, I would do these small nine minute jogs. My record for running without stopping that I officially timed was 7:44. I eventually broke that record. Today, it is 15 minutes. Ok, I’m now in college, my second 5k is on September 6. The goal was to run it under 30 minutes. Well, I did just that. I ran it in 29:50. Eight days later, I announced my third 5k. This would also be my second one this month. I was super happy to male this announcement. My passion for running was back.

Starting on September 16, I worked through a seven day training regiment of running and cross-training. Cross training included swimming and biking. The plan concluded on September 23 with a 1.67 mile run and a 1.56 mile bike ride. I then took a three day break. Saturday came and I was ready. I ran almost the entire 5k, only walking twice. I finished the last part of the race at a hard and fast run, hands in the air to “Until the Whole world Hears”. My time was 29:10. I did it again. I beat my goal of running a 5K in under 30 minutes.

After my third 5k, I decided to take a well-deserved break. I was supposed to resume on October 14, but ended up not because of homework and poor weather conditions (cold temperatures). However, I do have an alternative, bike riding. My longest ride so far is 8 miles in 1 hour. As I am writing this, I am preparing for my 4th 5k. This one will be interesting because I haven't done much running since my last one. I hope to run it in a decent time. My long-term goal is to run/walk a half-marathon by time I graduate college in 2018. I am also approaching my 2-year anniversary of being a member of Team World Vision. So far, 6 people have water for life. $50 provides water for one person. When I ran the hub run, I raise $200. On my one-year anniversary, I released an album of 9 of my favorite worship songs. The album was all about worship and water. I wanted to showcase my passion for worship. Also, any donations that I received would go toward World Vision. I raised $87 and then contributed the remainder to make it $100. As of today, Team World Vision has a copy of my album as well a a picture collage so they can see what I look like.

I was so excited to sign up for the team. I would like to thank my physics teacher, my running partner from the Hub Run, and TWV themselves for inspiring me to run. Most importantly, I would like to thank God, for giving me the ability to run. I couldn’t have done any of these races without Him!

The picture below is of me outside my dorm room after completing a 15-minute run in the cold.

Saturday, August 16, 2014

"Forever Changed"

Hey, readers. Other than writting my thoughts on songs, I also write stories on FanFiction. Most of them are crossovers with The Avengers and Star Wars. Anyway, my most recent story is titled "Forever Changed."

The description is as follows: One is killed, one is taken captive, one is severlely wounded, and with the help of a special guest, one will make a life-changing decision that will change their way of life forever. 

Here is the link to "Forever Changed". Also, if you have social media, please share this with your friends. Let's see if we can start something awesome!!!! 

Sunday, July 13, 2014

"Waterfall"

Chris Tomlin's new song, "Waterfall" is my most current Christian theme song. I love the metaphor that he chooses to describe God's love. God's love rains down on me, just like a waterfall.  His love is amazing. I couldn't ask for anything better than his love that never fails me. Read the lyrics and be reminded of God's unchanging love. Also, check out the video of me singing this amazing song.

"Waterfall" by Chris Tomlin

Oh God, my God I seek You
I wanna move when You move
You're more than I could long for
I thirst for You

You're an ocean to my soul
To my soul

Your love is like a waterfall, waterfall
Running wild and free
You hear my heart when I call, when I call
Deep calls, too deep
Your love is like a waterfall, waterfall
Raining down on me

Waterfall, waterfall

Oh God, my God I seek You
In this dry and desert land
You lead me to streams of mercy
Once again

You're an ocean to my soul
To my soul

Your love is like a waterfall, waterfall
Running wild and free
You hear my heart when I call, when I call
Deep calls, too deep
Your love is like a waterfall, waterfall
Raining down on me

Waterfall, waterfall

It's coming like a flood
I'm dancing in the rain
Everything I've done
Is covered in rivers of grace, amazing

It's coming like a flood
I'm dancing in the rain
I lift up my hands
Your love never changes, amazing

Your love is like a waterfall, waterfall
Running wild and free
You hear my heart when I call, when I call
Deep calls, too deep
Your love is like a waterfall, waterfall
Raining down on me

Waterfall, waterfall 


Thursday, May 22, 2014

"All You've Ever Wanted"

Like most Casting Crowns songs, this song I fell in love with after one listen to. However, I didn't let it sink in until after March 2, 2014. On this particular day, I held a small concert at my old youth group called "Amy Foto; Made to Worship" This was also the title to my second album that was released on October 29, 2013. One of the 4 songs that I had performed that night was "All You've Ever Wanted" by Casting Crowns. I can't remember when it started playing on Shine.FM, but I do know that whenever I hear it, I love to turn up my radio (or ipod) and sing it with all of my heart,

Around Valentine's Day 2014, I remember seeing a picture on facebook of a little boy holding a heart to God and saying "It ain't much, but it's all I got." God says to him, "It's all I've ever wanted." I just love that. God doesn't expect anything from me. He just wants my heart. Words cannot describe how I feel about that phrase. It's just amazing to hear.

Another part of the song I love is when he says, "Jesus is my strength, my shield, and He will never fail me!' Like the other line, I love this one too. I love to sing this line with full passion and my hand in the air praising God. 

My final favorite section in the song is the bridge. He says, "No more chains I've been set free. No more fighting battles you've won for me. Now in Christ I stand complete!" This whole section is amazing. The fact that God has broken my chains and set me free is amazing. I love it. This song is my current theme song. I love so sing it with full passion and raise my hands to praise God.

Read the lyrics and be amazed. Also, look up the song on youtube and sing it yourself with full passion like me.

"All You've Ever Wanted" by Casing Crowns


I just looked up today
And realized how far away I am from where You are
You gave me life worth dying for
But between the altar and the door
I bought the lies that promised more
And here I go again

Lord, I know I let You down
But somehow, I will make You proud
I'll turn this sinking ship around
And make it back to You

But all my deeds and my good name
Are just dirty rags that tear and strain
To cover all my guilty stains
That You already washed away

(‘Cause) All You've ever wanted, all You've ever wanted
All You've ever wanted was my heart
Freedom's arms are open, my chains have all been broken
Relentless love has called me from the start
And all You wanted was my heart

I was chasing healing when I'd been made well
I was fighting battles when You conquered hell
Living free but from a prison cell
Lord, I lay it down today

So I'll stop living off of how I feel
And start standing on Your truth revealed
Jesus is my strength, my shield
And He will never fail me


(‘Cause) All You've ever wanted, all You've ever wanted
All You've ever wanted was my heart
Freedom's arms are open, my chains have all been broken
Relentless love has called me from the start
And all You wanted was my heart

No more chains, I've been set free
No more fighting battles You've won for me
Now in Christ, I stand complete

All You've ever wanted
All You've ever wanted
All You've ever wanted was my heard
Freedom's arms are open, my chains have all been broken
Relentless love has called me from the start
And all You wanted my heart.

 

Monday, February 3, 2014

"The Real Me"

I remember turning 11 when I got Natalie Grant's CD titled Awaken. the only song I knew on the entire album was "Held" Today, at 19 years of age, I now know almost all of the songs. One song that stands out to me is titled "The Real Me." This song talks about a girl who sees herself as "living a charade, always on parade," putting on fake smile to hide what's on the inside. Only God sees the real her, wonderful and beautiful. He turns " the tattered fabric of her life into a perfect tapestry."

On Sunday February 2, 2013, my friend at church, and my newest "Miss Lovewell," Jill Ramirez sang this song as a solo at the end of the service and she did an AMAZING JOB. I could tell that she sang it from the heart. We are in a series at church called "Beyond the Game" which is all about getting "beyond the games" in our relationship, not only with others, but with Jesus Christ. This weekend, we talked about being authentic, removing our mask. This song just fit perfectly with the message and how God sees the real us.

Read the lyrics and be reminded that God sees the real us. Also, the reason Jill is now my "Miss Lovewell" is because she comforted me when I was upset about not being able to sing this weekend because of work. She showed me a small act of kindness that meant a lot to me.

"The Real Me" by Natalie Grant

Foolish heart looks like we're here again
Same old game of plastic smile
Don't let anybody in
Hiding my heartache, will this glass house break
How much will they take before I'm empty
Do I let it show, does anybody know?

[Chorus:]
But you see the real me
Hiding in my skin, broken from within
Unveil me completely
I'm loosening my grasp
There's no need to mask my frailty
Cause you see the real me

Painted on, life is behind a mask
Self-inflicted circus clown
I'm tired of the song and dance
Living a charade, always on parade
What a mess I've made of my existence
But you love me even now
And still I see somehow

[Chorus:]
But you see the real me
Hiding in my skin, broken from within
Unveil me completely
I'm loosening my grasp
There's no need to mask my frailty
Cause you see the real me

Wonderful, beautiful is what you see
When you look at me
You're turning the tattered fabric of my life into
A perfect tapestry
I just wanna be me

[Chorus:]
But you see the real me
Hiding in my skin, broken from within
Unveil me completely
I'm loosening my grasp
There's no need to mask my frailty
Cause you see the real me
And you love me just as I am
Wonderful, beautiful is what you see
When you look at me 

Wednesday, October 16, 2013

"No More, No Less"

"Let me introduce myself to you. This is who I am, no more, no less."

This is the opening line of the chorus of this upbeat song by Mercyme. This song is also the theme song for my upcoming album, "Made To Worship" which is out on October 29, 2013, the same day that one year ago, I joined the greatest team ever, Team World Vision! I chose this song because I am returning with a new name and a new "label." My old name was Miss Adoration. I am now Amy Foto. My old "label" was TH Records, which are the initials of my old youth pastor who helped me get my first album out. My new "label" is Adoration Records, which is my personal label that I created to produce this album.

Back to the song. the artist is introducing himself to the world. He doesn't want to hide anything, he doesn't want to be something he isn't. He wants to be real with everyone. It's about the change. He is a blessed man because of God. At the end, he hopes that people have seen the heart that has been beating. He is a man trying to get home, to heaven. Read the lyrics and go out and introduce yourself to the world!

I'm not trying to hide anything
I wear it on my sleeve
I wear it on my sleeve
I'm not trying to be something I'm not
This is all I've got
This is all I've got
I'm not trying to re-invent the wheel
Just trying to be real
Trying to be real
I'm not trying to say follow me
I'm not the one who leads
I'm not the one who leads

Let me introduce myself to you
This is who I am
No more, no less
I am just a man who understands
Because of You I'm blessed
No more, no less

I'm not trying to prove anything
It's all about the change
It's all about the change

Let me introduce myself to you
This is who I am
No more, no less
I am just a man who understands
Because of You I'm blessed
No more, no less
Let me introduce myself to you
This is who I am
No more, no less
I am just a man who understands
Because of You I'm blessed
Nothing more and nothing less.

I hope you stare just long enough to see
The heart that's beating here inside of me
Beyond all the things you may think you know
I'm just a kid trying to make it home, that's it
No more, no less
Lord, I want to go home
Nothing more, nothing less 

Saturday, May 11, 2013

"Slow Fade"

I first heard this song when I watched the movie "Fireproof" and it is amazing. It really speaks the truth. It doesn't take a day for someone to stumble and fall, it is a slow fade. This song doesn't just relate to relationships, it relates to singles when they stumble and fall, like a Christian fading away from their faith. Recently, I have seen one of my friends who has seemed to slowly fade away from her faith. We have to be careful what we say, hear, see, and where we go. It could lead down a bad path. If you are starting to fade away from something good to something bad, I strongly encourage you to find help. Find someone who you can talk to and who can keep you accountable for your actions. Find someone who will pray for you and guide you as you turn your life around. Also, pray to God that he will help you overcome your failure and  rediscover him.

Read the lyrics to this song and let them just speak to you. If you ever listen to this song, take to heart what the young girl is singing at the end. I will bold that section of the lyrics so you know what part it is.

"Slow Fade" by Casting Crowns

Be careful little eyes what you see
It's the second glance that ties your hands as darkness pulls the strings
Be careful little feet where you go
For it's the little feet behind you that are sure to follow

It's a slow fade when you give yourself away
It's a slow fade when black and white have turned to gray
Thoughts invade, choices are made, a price will be paid
When you give yourself away
People never crumble in a day
It's a slow fade, it's a slow fade

Be careful little ears what you hear
When flattery leads to compromise, the end is always near
Be careful little lips what you say
For empty words and promises lead broken hearts astray

It's a slow fade when you give yourself away
It's a slow fade when black and white have turned to gray
Thoughts invade, choices are made, a price will be paid
When you give yourself away
People never crumble in a day

The journey from your mind to your hands
Is shorter than you're thinking
Be careful if you think you stand
You just might be sinking

It's a slow fade when you give yourself away
It's a slow fade when black and white have turned to gray
Thoughts invade, choices are made, a price will be paid
When you give yourself away
People never crumble in a day
Daddies never crumble in a day
Families never crumble in a day

Oh be careful little eyes what see
Oh be careful little eyes what you see
For the Father up above is looking down in love
Oh be careful little eyes what you see